We are delighted to announce that Glow Ayrshire will be running a 4 week block of Pure Stretch at the Hub in September.

Stretching is so important, even if you don’t exercise regularly… even more imperative as we get older!

The benefits of stretching include:

*Reduced muscle tension.

*Increased range of movement in the joints.

*Enhanced muscular coordination.

*Increased circulation of the blood to various parts of the body.

*Increased energy levels (resulting from increased circulation)

Classes start on Tuesday the 3rd of September at 2pm and will run for a 4 week block.

For more details or to register call Karen on 01292 284554 or email [email protected]