New Exercise Class at the Hub

We are delighted to announce that Glow Ayrshire will be running a 4 week block of Pure Stretch at the Hub in September.

Stretching is so important, even if you don't exercise regularly... even more imperative as we get older!

The benefits of stretching include:

*Reduced muscle tension.

*Increased range of movement in the joints.

*Enhanced muscular coordination.

*Increased circulation of the blood to various parts of the body.

*Increased energy levels (resulting from increased circulation)

Classes start on Tuesday the 3rd of September at 2pm and will run for a 4 week block.

For more details or to register call Karen on 01292 284554 or email [email protected]



Revised Cafe Menu from 5th -10th August

Revised Cafe Menu from 5th -10th August

Due to staff Holidays Cafe@45 will be running a revised food menu from the 5th to the 10th of August.

We will still have our fantastic range of home baking, paninis, toasties and the great range of hot and cold drinks.

You can see exactly what is being served below.

We are sorry for any inconvenience caused, the normal menu will return as of the 12th of August.